Begin by setting clear, achievable goals. Then, consider your current skills and capabilities, both strengths and weaknesses. Understanding where you are now will give you a starting point for setting realistic goals that will help you improve. (more…)

Your potential is the capacity to achieve or accomplish something. It can be measured by your natural abilities, skills, attitudes, and interests that you have developed over time. Potential can also be expressed as acquiring new knowledge or skills and applying them in different situations. (more…)

Self-growth can be hindered by negative thinking, lack of self-confidence, limiting beliefs, and self-doubt. These feelings often come from our past experiences and the messages we receive from society or others. When we become aware of these influences and how they affect us, it can be easier to challenge them and move forward. (more…)

It depends on your individual goals and situation. If you feel stuck in a rut or need help creating clarity around a particular challenge or goal, then a life coach could be beneficial. Speaking with a trained professional can give you the clarity and guidance necessary to prop yourself forward meaningfully. (more…)